Weigh In record (no journal entry) for 09 January 2024
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2034 kcal
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Fat: 39.44g | Prot: 112.26g | Carbs: 321.39g.
Breakfast: Mani King Pasta de Maní Natural, Banana, Avena, Huevo. Lunch: Manzana, Pechuga de Pollo (sin Comer la Piel), Dimax Pan de Molde, Papa. Dinner: Felices las Vacas Queso Untable , Lucchetti Tirabuzón, Soja Texturizada. Snacks/Other: Ultra Tech Protein Bar, Banana, Durazno. more...
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Losing 0.7 kg a Week
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joelpicotto's Weight History
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