Weigh In record (no journal entry) for 10 January 2024
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1095 kcal
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Fat: 34.59g | Prot: 45.17g | Carbs: 149.91g.
Breakfast: Terong Goreng, Tahu Goreng, Lele Goreng, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Kacang Polong, Good Day Mocacinno. Dinner: Teh Manis, Bernardi Bakso Daging Sapi. Snacks/Other: Singkong Goreng. more...
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Losing 3.5 kg a Week
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intan dro's Weight History
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