Weigh In record (no journal entry) for 09 January 2024
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55.4 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1261 kcal
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Fat: 80.43g | Prot: 101.22g | Carbs: 35.52g.
Lunch: Hacendado Jamón Bellota Ibérico , Queso Parmesano (Duro), Aceite de Oliva, Jugo de Limón (Enlatado o Embotellado), Cebollas Verdes y Tiernas, Palta Hass, Hacendado Gambón Colas Peladas. Dinner: Piernas de Pollo Fritas (Comiendo la Piel), Mercadona Nuez Natural , Hacendado Guacamole, Tomates Cherry. Snacks/Other: SPAR Crema de Cacahuete, Hacendado Yogurt Líquido Fresa. more...
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1655 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lilik2020's Weight History
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