Weigh In record (no journal entry) for 10 January 2024
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87.9 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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3293 kcal
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Fat: 55.89g | Prot: 151.16g | Carbs: 543.19g.
Breakfast: 雀巢 (Nestlé) 可可脆歡樂脆餅, 蒸南瓜, 家樂福 藍莓, 香蕉, Costco 奇亞籽, Costco 科克蘭綜合堅果抹醬, Tryall 分離乳清蛋白粉-香醇可可, Daily Boost 即食大燕麥片. Lunch: 卜蜂 去骨雞腿肉, 白飯. Dinner: 卜蜂 去骨雞腿肉, 白飯. Snacks/Other: Tryall 分離乳清蛋白粉-香醇可可, 家樂福 藍莓, 酪梨, Costco 科克蘭零脂希臘式優格, 家樂福 黑糖風味饅頭, 卜蜂 去骨雞腿肉, 白飯. more...
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Gaining 2.1 kg a Week
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rip_sung's Weight History
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