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ciucma
Journal
05 May 15
ciucma's Journal, 05 May 15
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Weigh In record (no journal entry) for 05 May 2015
73.4 kg
Lost so far:
8.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2015:
1212 kcal
Fat: 66.04g | Prot: 40.37g | Carbs: 113.64g.
Breakfast:
Majonez (Niskokaloryczny), Sokołów Polędwica Sopocka, Chleb.
Lunch:
Mandarynki.
Dinner:
Placek po Węgiersku, Placek po Węgiersku.
Snacks/Other:
Lisner Filety Śledziowe w Sosie Koperkowym, Ser Gouda, Chleb, Wawel Michałek.
more...
2143 kcal
Exercise:
RPM - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 11.9 kg a Week
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ciucma's Weight History
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