Weigh In record (no journal entry) for 08 January 2024
|
78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1761 kcal
|
Fat: 54.76g | Prot: 43.67g | Carbs: 281.48g.
Breakfast: Herbata z Cukrem , Kawa z Mlekiem i Cukrem. Dinner: Mandarynki , Piątnica Śmietana 18%, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Żabka Hot Dog, Żelki, Drożdżówka z Kruszonką, Mleczny Dwór Ser Twarogowy Półtłusty. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|