Weigh In record (no journal entry) for 09 January 2024
|
72.2 kg
Lost so far: 7.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1127 kcal
|
Fat: 43.88g | Prot: 55.94g | Carbs: 131.12g.
Breakfast: Coffee. Lunch: Bananas , Ritz Fresh Stacks, Oranges . Dinner: Wonderful Pistachios (Package), V8 Spicy Hot 100% Vegetable Juice. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g), Egg, Bacon. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|