Weigh In record (no journal entry) for 07 January 2024
|
62.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1023 kcal
|
Fat: 42.92g | Prot: 69.36g | Carbs: 80.59g.
Breakfast: Croquetas de Jamón, Hacendado Guacamole Hacendado, La Carloteña Pechuga de Pollo Asada, Hacendado Quesitos Light, Bicentury Tortitas de Arroz Integral, Tomates Cherry, Nespresso Café Capsulas, Central Lechera Asturiana Leche Desnatada. Lunch: Carrefour Atún Claro en Aceite de Girasol. Dinner: Pisto, Pastazara Penne Rigate Integral , Flora Galletas Flora Fibra, Espinacas, Carrefour Apio en Tiras, Hacendado Escalopines de Salmón , Nestlé Bombones Caja Roja. more...
|
|
1813 kcal
|
Exercise:
Bike Machine (Cycling) - 18 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 12 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreeaca's Weight History
|