Weigh In record (no journal entry) for 09 January 2024
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84.2 kg
Lost so far: 11.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1610 kcal
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Fat: 69.60g | Prot: 97.39g | Carbs: 145.00g.
Lunch: Gutes Land Quarkiger Genuss Erdbeere, GutBio Frischkäse Pur, Quäse Protein, Wiesbauer Weinviertler Winzerwurst, Gut & Günstig Sahne Schmelzkäsezubereitung, Frankenstolz Roggen Mischbrot. Dinner: Wiesbauer Weinviertler Winzerwurst, Rougette Ofenkäse Gartenkräuter, Netto Steinofen Brötchen , Quäse Protein. Snacks/Other: Ferrero Jogurette. more...
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Losing 0.5 kg a Week
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