Weigh In record (no journal entry) for 09 January 2024
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74.8 kg
Lost so far: 10.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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736 kcal
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Fat: 34.09g | Prot: 38.42g | Carbs: 67.79g.
Dinner: Kerrygold Pure Irish Butter, Sour Dough Bread, Chicken Breast, Rotel Original Diced Tomatoes & Green Chilies, Goya Black Beans, Philadelphia Original Cream Cheese, Chicken Stock . Snacks/Other: Trader Joe's 100% Red Tart Cherry Juice. more...
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Gaining 0.2 kg a Week
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