Weigh In record (no journal entry) for 21 November 2023
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86 kg
Lost so far: 16 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1339 kcal
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Fat: 23.34g | Prot: 28.59g | Carbs: 264.88g.
Breakfast: Date, Cupcake, Coffee (Brewed From Grounds). Lunch: Baguette. Dinner: Soummam Raïb, Baguette. Snacks/Other: Sommam Yaourt Light, Cupcake. more...
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Gaining 0.2 kg a Week
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