Weigh In record (no journal entry) for 03 January 2024
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81 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1899 kcal
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Fat: 65.03g | Prot: 82.94g | Carbs: 242.46g.
Breakfast: Cupcake, Coffee (Brewed From Grounds). Lunch: Home Fries, Baguette. Dinner: Mirinda Boisson Gazeuse, Meat, Baguette. Snacks/Other: Sommam Yaourt Light. more...
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Losing 2.0 kg a Week
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