Weigh In record (no journal entry) for 09 January 2024
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50.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1039 kcal
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Fat: 56.58g | Prot: 28.61g | Carbs: 102.60g.
Breakfast: Nestle Какао-Напиток Хрутка, Станция Молочная Молоко 2,5%, Зерница Крекер с Кунжутом и Семенами Льна, Фабрика Качества Колбаса Георгиевская . Lunch: SPAR Винегрет , Paul Эклер Крем-Брюле. more...
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Losing 1.7 kg a Week
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