Weigh In record (no journal entry) for 09 January 2024
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78.9 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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208 kcal
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Fat: 10.19g | Prot: 4.57g | Carbs: 26.75g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Гречка Отварная. more...
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Losing 2.5 kg a Week
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