Weigh In record (no journal entry) for 09 January 2024
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108.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2139 kcal
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Fat: 68.32g | Prot: 180.23g | Carbs: 198.82g.
Breakfast: Mięso z Indyka (Gotowane, Pieczone), Chleb na Zakwasie, Chałka. Lunch: Sałatka Grecka, Mięso z Indyka (Gotowane, Pieczone). Dinner: Lidl Buraki Gotowane, Pieczony Ziemniak (Spożyty bez Skórki), Salad Story Salatka Grecka (Duża). Snacks/Other: Kawa Capuccino . more...
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Losing 0.0 kg a Week
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hulTaj-Polski Nicpoń's Weight History
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