Weigh In record (no journal entry) for 09 January 2024
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84.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2480 kcal
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Fat: 56.93g | Prot: 164.82g | Carbs: 322.32g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Azúcar Morena. Lunch: Pan Dulce, Sánduche de Jamón . Dinner: Coca-Cola Fresca, Arroz con Leche, Pechuga de Pollo a la Plancha, Queso Manchego, Albóndigas de Carne de Res y Cerdo, Tortillas de Maíz. Snacks/Other: MDN Olimpo Zeus 100% Whey, Leche Deslactosada Más Proteina, Hojuelas de Avena Natural (30g), Arándanos Deshidratados, Uvas Pasas. more...
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steady weight
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Adrian Román's Weight History
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