Weigh In record (no journal entry) for 09 January 2024
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77.9 kg
Lost so far: 3.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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731 kcal
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Fat: 26.95g | Prot: 41.85g | Carbs: 85.84g.
Breakfast: Pitaya. Lunch: Café Pré-Adocicado com Açúcar, Batata-Doce (sem Casca, Cozido, Fervido), Omelete, Quero Feijão Carioca. Dinner: Peras, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Cozido, Couve-Flor. Snacks/Other: Café (Infusão), Café (Infusão), Parati Biscoito Maizena, Omelete. more...
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Gaining 2.1 kg a Week
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Juliana Lopes Gsia's Weight History
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