Weigh In record (no journal entry) for 09 January 2024
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83.2 kg
Lost so far: 18.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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688 kcal
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Fat: 13.92g | Prot: 83.62g | Carbs: 59.40g.
Breakfast: Mamão Papaia. Lunch: Friboi Carne Moída Patinho, Bonduelle Milho Verde Cozido no Vapor, Vapza Lentilha Cozida no Vapor. Dinner: Hemmer Ketchup Zero, Hemmer Mostarda Amarela, Queijo Mozzarella, Prezunic Pão de Hambúrguer , Friboi Carne Moída Patinho. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Taeq Gelatina. more...
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Losing 0.7 kg a Week
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YasmimFe's Weight History
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