Belova2024's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

77.1 kg Lost so far: 0.9 kg. Still to go: 27.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

722 kcal

Fat: 23.77g | Prot: 35.77g | Carbs: 89.94g. Breakfast: Вареное Яйцо, Вода, Альпен Гольд Шоколад, Россия Щедрая Душа Шоколад Тёмный. Lunch: Чечевица Вареная. Dinner: Цикорий с Молоком. Snacks/Other: Кофе с Сахаром. more...

3173 kcal

Exercise: Studying - 3 hours, Bathing - 1 hour, Watching TV/Computer - 2 hours, Hiking - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Belova2024's Journal, 09 Jan 24

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