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21.7t 36.1m 8v 23.5o
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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815 kcal
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Fat: 16.17g | Prot: 39.20g | Carbs: 125.15g.
Dinner: Lentils, Vigente Pure de Tomate, White Rice (Long-Grain), Barilla Rotini Pasta, Egg. Snacks/Other: Ricali Leche en polvo entera. more...
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Losing 4.2 kg a Week
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