Weigh In record (no journal entry) for 09 January 2024
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88.9 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1839 kcal
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Fat: 64.86g | Prot: 81.91g | Carbs: 229.73g.
Lunch: Villaggio 100% Whole Wheat Bread, Hidden Valley Light Ranch Dressing, Compliments Whole Baby Carrots, Hellmann's Mayo Légère, Compliments Cooked Ham, Villaggio 100% Whole Wheat Bread. Dinner: Fried Rice, President's Choice Beef Cannelloni. Snacks/Other: Multigrain Chips. more...
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Losing 0.6 kg a Week
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