Weigh In record (no journal entry) for 09 January 2024
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90 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1768 kcal
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Fat: 85.86g | Prot: 48.52g | Carbs: 193.68g.
Breakfast: Nutella Nutella, Milfina Butter, Lidl Fladenbrot. Lunch: Süßkirschen, Milbona Schlagsahne, REWE Beste Wahl Belgische Waffeln, Rinatura Bio Dinkel Bratlinge. Dinner: Gewürzgurken, Aldi Salami, Camembert, Rote Beete, Milfina Butter , Entremont Comté, Lidl Fladenbrot, Las Cuarenta Serrano Schinken. more...
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Losing 2.1 kg a Week
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