Weigh In record (no journal entry) for 09 January 2024
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74.9 kg
Lost so far: 9.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1191 kcal
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Fat: 38.35g | Prot: 87.41g | Carbs: 124.72g.
Breakfast: Telur, Teh Tawar, Ultra Milk Susu UHT Low Fat Source of Calcium, Pepaya, Roti Gandum Panggang. Lunch: Dada Ayam, Tempe, Bawang Putih, Saori Saos Tiram, Del Monte Saus Tomat, ABC Kecap Manis, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, BonCabe Sambal Tabur, Nasi Putih, Dada Ayam, Tahu, Telur, Bawang Putih, SuperIndo Lada Putih Bubuk. Snacks/Other: Pepaya, Jeruk Nipis, Kalbe Slim & Fit Cookies. more...
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2237 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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azalea inara orlin's Weight History
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