Pâmela 27's Journal, 09 Jan 24

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Pouco mas tá bom,um final de semana no meio que foi só jacada

132.7 kg Lost so far: 6.7 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

633 kcal

Fat: 36.33g | Prot: 59.83g | Carbs: 16.46g. Breakfast: Tirol Queijo Mussarela (18g), Quero Milho Verde, Omelete ou Ovos Mexidos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Pernil Assado. more...

929 kcal

Exercise: Skipping Rope (Jumping Rope) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.6 kg a Week

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Pâmela 27's Weight History

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Pâmela 27's Journal, 09 Jan 24

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Pâmela 27's Weight History