Weigh In record (no journal entry) for 09 January 2024
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68.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1622 kcal
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Fat: 45.66g | Prot: 122.78g | Carbs: 188.72g.
Breakfast: Growth Supplements Barrinha Churros, Dobro Gel de Carboidrato, Baly Energy Drink Sugar Free, Banana Brasil Banana da Prata. Lunch: Trident Chiclete de Canela, Mentos Chiclete sem Açúcar , Adams Chiclete Clorets, Trident Chiclete, Arcor Plutonita, Bapka Cremolé de Coco, Soya Óleo de Soja , Kitano Molho de Pimenta, Hellmann's Barbecue, Hortifruti Melancia, Big Frango Frango a Passarinho, LAR Filé a Milanesa, Vapza Carne em Tiras, Hortifruti Mamão Formosa, Hortifruti Melão Amarelo , In Natura Tomate, Hortifruti Pepino, Hortifruti Cenoura Crua. Dinner: Arcor Plutonita, Vono Sopa Aipim com Costela, Yoki Grão de Bico Cozido, Quero Ervilha e Milho (170g), Hortifruti Patinho Moído , Banana Brasil Banana da Prata. more...
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Losing 0.7 kg a Week
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AugustoSS's Weight History
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