haludiel's Journal, 09 Jan 24

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Verkeerde richting. Hormonaal of te veel kruidnoten gegeten in 1x?

67 kg Lost so far: 21.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

611 kcal

Fat: 23.11g | Prot: 45.82g | Carbs: 57.71g. Breakfast: Delhaize Pindakaas, Volkoren Brood. Dinner: Sperziebonen, Kalfslapje, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). more...

1773 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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haludiel's Weight History

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haludiel's Journal, 09 Jan 24

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haludiel's Weight History