Weigh In record (no journal entry) for 09 January 2024
|
94.3 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
592 kcal
|
Fat: 18.52g | Prot: 55.27g | Carbs: 47.20g.
Breakfast: Гроднохлебпром Хлеб Диабетический, Вареное Яйцо, Рис Отварной, Куриная Грудка Отварная, Савушкин Творог Рассыпчатый 5%. Lunch: Минтай Жареный. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trekcross's Weight History
|