Weigh In record (no journal entry) for 09 January 2024
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94.3 kg
Lost so far: 0.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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592 kcal
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Fat: 18.52g | Prot: 55.27g | Carbs: 47.20g.
Breakfast: Гроднохлебпром Хлеб Диабетический, Вареное Яйцо, Рис Отварной, Куриная Грудка Отварная, Савушкин Творог Рассыпчатый 5%. Lunch: Минтай Жареный. more...
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Losing 2.8 kg a Week
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trekcross's Weight History
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