Weigh In record (no journal entry) for 09 January 2024
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1028 kcal
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Fat: 30.70g | Prot: 30.45g | Carbs: 133.06g.
Breakfast: Egg, Orange Juice, Whole Milk, Rita's Chocolate Chips. Lunch: Sun-Maid Natural California Raisins. Dinner: Rao's Homemade Marinara Sauce, Ronzoni Rigatoni, Merlot Wine. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...
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Gaining 1.3 kg a Week
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michaelschmitt's Weight History
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