Weigh In record (no journal entry) for 09 January 2024
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70 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2024:
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817 kcal
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Fat: 26.32g | Prot: 56.87g | Carbs: 93.81g.
Breakfast: Uva Itália, Itambé Leite Desnatado Zero Lactose, Ovo, Abacaxi. Lunch: Alcatra Grelhada, Pimentão Amarelo, Berinjela Refogada. Snacks/Other: Pepino (Descascado), Quaker Aveia em Flocos, Maçã, Itambé Leite Zero Lactose Desnatado Nolac. more...
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steady weight
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Alexandra Miguel's Weight History
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