Weigh In record (no journal entry) for 09 January 2024
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63.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1100 kcal
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Fat: 28.75g | Prot: 116.15g | Carbs: 91.24g.
Breakfast: Ovo, Itambé Requeijão Light, Baldini Pão de Forma 100% Integral, Pif Paf Presunto, Ibituruna Mussarela, BH Leite Desnatado. Lunch: Filé de Frango Grelhado, Swift Feijão Preto, Camil Arroz Branco Cozido, Carne de Porco do Lombo (Inteiro, Magro), Doce de Leite. Dinner: Filé de Frango Grelhado. Snacks/Other: Iogurte Natural, Growth Supplements Soy Protein, Hortifruti Manga Palmer. more...
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Losing 0.1 kg a Week
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leilagnc's Weight History
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