Weigh In record (no journal entry) for 09 January 2024
|
82.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
2191 kcal
|
Fat: 120.47g | Prot: 76.32g | Carbs: 202.21g.
Breakfast: Esselunga Mandorle Sgusciate. Lunch: Uovo Strapazzato (Intero, Cotto), Inalpi Burro Chiarificato, Zero Glutine Pasta di Riso. Dinner: Patata Americana, Scotti Crackers di Riso, Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Coop Hamburger di Bovino Adulto. Snacks/Other: San Carlo Classica, Ricotta (Latte Intero), Caffè Decaffeinato, Eridania Zucchero di Cocco Integrale, Esselunga Mandorle Sgusciate, Scotti Crackers di Riso, San Daniele Prosciutto Crudo. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Antogoodfellas's Weight History
|