Weigh In record (no journal entry) for 08 January 2024
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72.7 kg
Lost so far: 24.4 kg.
Still to go: 72.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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814 kcal
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Fat: 62.01g | Prot: 55.71g | Carbs: 12.29g.
Lunch: Vitanuts Pasta de Castanha Crocante, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vitória Queijo Bola. Snacks/Other: Dikoko Óleo de Coco Extra Virgem, Haoma Nibs de Cacau, Giroil Farinha de Amêndoas , Hortifruti Cenoura Crua, Ovo. more...
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2305 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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analuisamaia's Weight History
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