Weigh In record (no journal entry) for 09 January 2024
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87.2 kg
Lost so far: 16.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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938 kcal
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Fat: 31.06g | Prot: 31.46g | Carbs: 133.35g.
Breakfast: Nestlé Biscoito Prestígio, Café com Açúcar, Seven Boys Bisnaguinha. Lunch: Nestlé Chambinho, Garoto Bombom Serenata de Amor, Antarctica Guaraná Zero, Seven Boys Pão de Forma (50g), Ovo Frito. Dinner: Garoto Bombom Serenata de Amor, Aurora Presunto Cozido, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g). Snacks/Other: Vitarella Biscoito Agua e Sal, Café com Açúcar. more...
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Gaining 1.4 kg a Week
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elaine_guimaraes's Weight History
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