silvana68's Journal, 04 May 15

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Depois da maior festança (jaquei com força) o prejuízo e o recomeço :(

80.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2015:

506 kcal

Fat: 34.49g | Prot: 42.45g | Carbs: 2.94g. Breakfast: Ovo Cozido, Café. Lunch: Ovo Cozido, Ovo Mexido. Dinner: Carne de Vaca Assada. Snacks/Other: Ovo Cozido. more...

2712 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Standing - 2 hours, batendo papo - 4 hours, Sleeping - 2 hours and 30 minutes, Sitting - 6 hours. more...

Gaining 0.4 kg a Week

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silvana68's Journal, 04 May 15

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silvana68's Weight History