Weigh In record (no journal entry) for 09 January 2024
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78.3 kg
Lost so far: 8.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1500 kcal
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Fat: 71.43g | Prot: 109.65g | Carbs: 90.56g.
Breakfast: Milbona High Protein Quark-Creme Pfirsich-Maracuja, Becel Vital Omega 3, Güldenhof Putenbrust-Filet-Roulade, Philadelphia Meerettich, Goldähren Eiweißbrot Backmischung. Lunch: Mühlenhof Bockwurst, Erasco Vegetarischer Erbsen-Eintopf. Dinner: Freshona Pfirsichhälften , Milbona High Protein Quark-Creme Pfirsich-Maracuja, Ja! Bockwurst. more...
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Losing 1.9 kg a Week
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Kuni-Gunde's Weight History
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