Weigh In record (no journal entry) for 09 January 2024
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76.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1406 kcal
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Fat: 66.17g | Prot: 79.45g | Carbs: 130.03g.
Lunch: Bunga Pepaya, Kerupuk Makanan Ringan, Tahu Isi, Wortel Dimasak, Bayam Dimasak (dari Segar), Bumbu Kacang, Mie Glosor. Dinner: Steak Daging Sapi. Snacks/Other: Aice Moong Bean, Ubi Bakar Cilembu, Tahu Isi. more...
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Losing 2.3 kg a Week
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lailaseptianalsp's Weight History
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