Weigh In record (no journal entry) for 09 January 2024
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71.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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315 kcal
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Fat: 7.30g | Prot: 12.67g | Carbs: 47.97g.
Breakfast: Red Raspberries, Actimel Strawberry Yoghurt, Tesco Easy Oats Apple & Blueberry. more...
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Losing 1.4 kg a Week
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