Weigh In record (no journal entry) for 09 January 2024
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79.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1526 kcal
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Fat: 63.25g | Prot: 116.83g | Carbs: 122.52g.
Breakfast: AH Ontbijtspek, Gebakken Ei zonder Vet. Lunch: AH Kipfilet Beleg, Vita D'or Bewust, Sondey Maiswafel, Milbona Kaas 30+ Jong. Dinner: AH Rode Kool met Appel, Jumbo Kipschnitzel. Snacks/Other: Banaan, AH Kipfilet Beleg, ESN Designer Bar Fudge Brownie, AH Pitloze Witte Druiven, ESN Isoclear. more...
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2182 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pienneke's Weight History
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