Weigh In record (no journal entry) for 09 January 2024
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74.4 kg
Lost so far: 2.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1303 kcal
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Fat: 50.25g | Prot: 45.95g | Carbs: 138.72g.
Dinner: Tomatoes, SuperIndo Sawi Putih, Alfamart Telur Rebus, Alfamart Telur Rebus, Indomie Soto Spesial, Terung, Tempeh (Cooked) , Hoka Hoka Bento Nasi Putih, Oseng Tempe, Arem-Arem. Snacks/Other: Singkong Goreng, Garuda Pilus Rasa Pedas. more...
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Losing 4.9 kg a Week
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Imagin_er's Weight History
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