Weigh In record (no journal entry) for 09 January 2024
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127.8 kg
Lost so far: 0.6 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1450 kcal
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Fat: 56.84g | Prot: 67.77g | Carbs: 165.73g.
Breakfast: Becel Margarina Original, Bauducco Pão de Forma Multigrãos, Café com Leite Integral. Lunch: Alface de Folha Verde, Aurora Linguiça Toscana, Yoki Farofa de Milho, Arroz Branco (Cozido), Feijoada. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido), Repolho Refogado, Perdigão Salsicha, Perdigão Salsicha. Snacks/Other: Café, Visconti Torrada Integral. more...
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Losing 0.5 kg a Week
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Pedriza Leal's Weight History
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