Weigh In record (no journal entry) for 09 January 2024
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87.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1558 kcal
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Fat: 71.62g | Prot: 60.46g | Carbs: 161.32g.
Breakfast: Boni Moutarde à l'ancienne, Oeuf, Baguette. Lunch: Baguette, Chef Select Hummus Naturel, Endive. Dinner: Oeuf, Rösti, Oeuf, Delhaize Oignons Frits, Vinaigrette Maison, Milbona Feta, Bonduelle Pois Chiches, Lidl Champignons De Paris, Carottes, Semoule Cuite. Snacks/Other: Jus d'Orange. more...
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Losing 0.3 kg a Week
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