Weigh In record (no journal entry) for 09 January 2024
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70 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1236 kcal
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Fat: 30.22g | Prot: 46.34g | Carbs: 215.63g.
Breakfast: Quaker 3 in 1 Rasa Cokelat, Buah Pir. Lunch: Rose Brand Minyak Goreng, Hoka Hoka Bento Nasi Putih, Uleg Sambal Pedas, Sawi Hijau, Nasi Kuning. Dinner: Bumbu Kacang, Siomay, Kembang Kol, Kentang Rebus. more...
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Losing 3.5 kg a Week
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oliev semangat cantik's Weight History
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