Weigh In record (no journal entry) for 09 January 2024
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1823 kcal
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Fat: 61.28g | Prot: 64.88g | Carbs: 266.66g.
Breakfast: Awokado, Jajko, Kiwi, Kawa z Mlekiem i Cukrem, Biedronka Bułka Grahamka, Dolina Dobra Kiełbasa Krakowska, Masło, Jajko na Twardo, Kiwi. Lunch: Wedel Czekolada Gorzka, Chleb Żytni, Herbata z Cukrem . Dinner: Mandarynka, Spaghetti Bolognese. Snacks/Other: Zott Monte, Mlekovita Oscypek, Mlekovita Oscypek, Migdały. more...
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Losing 4.9 kg a Week
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