Weigh In record (no journal entry) for 09 January 2024
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73 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1274 kcal
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Fat: 81.82g | Prot: 75.94g | Carbs: 66.25g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Dana Etinden Yapılan Köfte, Yayla Yayla Çorbası . Dinner: Mantarlı Tavuk Sote, Cacık. Snacks/Other: Yer Fıstığı. more...
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Losing 1.0 kg a Week
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