Weigh In record (no journal entry) for 09 January 2024
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102 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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3243 kcal
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Fat: 89.48g | Prot: 222.60g | Carbs: 372.95g.
Breakfast: Hofmaier Putenbrust im Paprikamantel, Bille Geflügelsalami, Zerbster Original Topf-Sülze, Hofmaier Landschinken, Pivac Dalmatische Karree, Wiesenhof Eiklar, Becel Vital, Ja! Mehrkorn Toastbrötchen. Lunch: Eismann Buntes Gartengemüse, ORO di Parma Tomatenmark, Alpro Alpro Cooking, Aldi Rote Paprika, Maredo Zwiebeln, REWE Beste Wahl Braune Champignons, Lidl Rinderminutensteak, Basmati-Reis. Dinner: Gurke (Geschält), Maredo Zwiebeln, Tomaten, Milbona Quark 20%, Aldi Hähnchen Innenfilet, Ja! Vollkorn Tortillas. Snacks/Other: Hofmaier Geflügel-Frikadellen-Bällchen, Ostermeier Putenzwiebelmettwurst, Zerbster Original Topf-Sülze, Hofmaier Landschinken, Hofmaier Putenbrust im Paprikamantel, Becel Vital, Golden Toast Vollkorn Sandwich (37g), Alnatura Popcornmais, Pote Gulaschsuppe, Olivenöl, Banane, Hipp Reisflocken, ESN Designer Whey Protein - Chocolate. more...
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Gaining 4.9 kg a Week
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bobo1966's Weight History
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