Weigh In record (no journal entry) for 28 November 2023
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82.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2023:
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1537 kcal
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Fat: 70.76g | Prot: 94.91g | Carbs: 127.05g.
Breakfast: Maitokahvi, Elovena Iso Kaura, Valio Kevyt Maito. Lunch: HK Popsi Kevyt 10 Nakki, Oolannin Uunirapeat Ranskalaiset. Dinner: Thai turkey wraps. Snacks/Other: Kinkkupiirakka, Valio Profeel Proteiinirahka Vadelma, Kiivi. more...
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helituul's Weight History
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