Weigh In record (no journal entry) for 09 January 2024
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76 kg
Lost so far: 4.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1110 kcal
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Fat: 51.67g | Prot: 37.60g | Carbs: 124.20g.
Breakfast: Чай, Пицца Домашняя. Lunch: Чай, Перловка с Курицей. Dinner: Слабое Кофе с Сахаром, Бутерброд с Маслом. Snacks/Other: Чай, Бутерброд с Маслом. more...
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Losing 2.1 kg a Week
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vasenkova2019's Weight History
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