|
Yazın gerçekleştireceğim kamplı bisiklet turu için mümkün olduğunca hafifleme çabam 😄
|
73.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
1316 kcal
|
Fat: 74.27g | Prot: 62.87g | Carbs: 99.80g.
Breakfast: Türk Kahvesi. Lunch: Patates Kızartması, Mantar Sote, Antrikot. Snacks/Other: Çaykur Yeşil Çay . more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_dilekistan_'s Weight History
|