Weigh In record (no journal entry) for 03 January 2024
|
70 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2024:
|
1648 kcal
|
Fat: 100.56g | Prot: 93.26g | Carbs: 101.62g.
Breakfast: Ceviz, Beyaz Peynir, Haşlanmış Yumurta, Yumurta Beyazı. Lunch: Elma, Ceviz, Mercimek Ekmeği, Keto Ekmek, Karnabahar Graten. Dinner: Leblebi, Sütaş Süzme Yoğurt . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hertürlükilovericem's Weight History
|