Weigh In record (no journal entry) for 09 January 2024
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49.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1297 kcal
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Fat: 33.80g | Prot: 73.54g | Carbs: 184.58g.
Breakfast: Favorina Spiced Biscuits, Caffè (dalla Moca), Activia Yogurt Ciliegia Zero. Lunch: Esselunga Sogliola, Mutti Passata di Pomodoro, Melanzana, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Belbake Preparato per Pane di Frumento e Segale , Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Rovagnati Snello Prosciutto Cotto, Coop Petto di Pollo, Spinaci, Pane Comune. Snacks/Other: Mela, Datteri Medjool, Mandarancio. more...
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1480 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes. more...
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Losing 5.6 kg a Week
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La Barbara's Weight History
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